Slimming exercises on the abdomen and sides: effective and simple

Staying in shape is important, and you can do this without visiting a fitness trainer. There are some abdominal and side weight-loss exercises that can be done easily at home.

It should be understood that if you do not follow certain norms, no exercise can correct this situation and get rid of excess weight. Eat a balanced diet, rich in vitamins and protein. If you exercise regularly, then the body will certainly appreciate all your efforts, coupled with a reasonable diet, the process of weight loss will proceed faster.

Homemade food is required, there is no fast food, the food is running and cold. Anything that is delicious is usually harmful. There are a lot of sugar and fat hidden in the ready-made food, so it is best to independently control the quality of the product and the way the dishes are made. This is an important point. Well, in order to reduce the intake of fat, salty, flour, sweetness and alcohol to a minimum, you should not strictly control your diet.

Weight loss exercises for the abdomen and sides

A set of exercises will help you get rid of excess weight, especially when they are concentrated on the abdomen and sides. Each action is completed in three steps, and the rest time is 2 minutes. It is best to warm up the muscles before starting, and then refrain from eating for 2 hours.

1. The first exercise helps to stretch the muscles and improve blood circulation. Place your feet shoulder-width apart, hold your hands in the lock and raise them to chest level. Tuck your abdomen, bend your back slightly, and bend forward. Then we bend in two directions, and you can feel how tight the muscles are at this time. We follow the feeling, in more tense places, we do more repetitions;
2. The second effective exercise is plank support. You can stand on your elbows and toes, or you can stand on your hands. There must be no deflection of the body. Ideally, 60 seconds, but at this time you need to do it gradually. There are many options for barbells. If you master the simplest one, you can do it while you do it, and rotate your body while doing it;
3. The third exercise is to swing your legs and then bend your back in a kitten pose. Must be done 20 times in three steps;
4. Torsion is another effective exercise. You need to lie on the floor, press your back firmly on a flat surface, and bend your knees. The purpose of this lesson is to stretch the chin to the ceiling as much as possible, with the abdominal muscles in a tense state. Freeze for a few seconds and relax. And twist in two directions, you can put your knees away from a sitting position;
5. Sit down and do an exercise that won't make you bored. Put your hands and feet behind you and write numbers, letters or objects. Do whatever you want. At the same time, breathing is even, deep and slow;
6. Squats can be performed anywhere, even at work. If you combine them with jumping, the effect will increase. You must do three sets of 20 reps with one break every minute.

It is not easy to stay in shape, but if you develop a habit, it will be very uncomfortable if the muscles are not tense, so patience is required. To overcome laziness, understand that there is no life without exercise, live an active life, and eat correctly. When exercise becomes a habit, it is easier to remember exercise, and the effect is obvious: not only does the fat on both sides disappear, but the muscles also tighten.